Strava uses your weight, bike’s weight, distance covered, and elevation gained to create an overall power output to help calculate estimated calories burned. For Strava’s website only, go to Settings > My Gear > My Bikes > Input bike type, brand, and weight.For Strava’s mobile app, go to My Profile > Weight > Input weight in pounds.Other users have noted that adding a few extra pounds to your personal body weight (to account for shoes, helmet, water bottles, and other gear) increases Strava’s accuracy of calories burned. If you’re new to Strava, you likely missed these next several steps to ensure that Strava is recording your power output.Ĭheck that your body weight and bike model are recorded within the app. How do you set up Strava to show calories burned? Keeping that in mind, getting some idea of your energy expenditure is never a bad idea. Some rides have been spot-on, and some have been a bit off. Some users have compared Strava’s internal calorie counter with other external power meters, and the results vary. It likely underestimates your calories burned there. Strava’s capabilities to do this should get you in the ballpark of a realistic number, but the app can’t always account for every factor that may skew your efforts.įor example, group rides where you are drifting and using less energy result in Strava overestimating your actual calories burned.Įqually so, Strava won’t know if you’re riding straight into a headwind for most of your ride. Strava uses several factors to determine your power output during a ride or run to produce an estimated number of calories burned. How accurate is Strava’s calorie counter? My Garmin isn’t syncing with Strava: steps to fix it.How to mute activities in Strava app and not clutter your activity feed.Strava isn’t syncing with Google Fit? Steps to fix it.How to check your Strava Weekly totals after the latest update.Strava for Apple Watch: a complete guide.4.2 Connect Strava to the Apple Health app.4.1 Connect Strava to Google Fit or Samsung Health apps.4 Does Strava’s calorie information sync to other connected health and fitness apps?.3 Does adding a power meter improve Strava’s calorie counting accuracy?.
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